FULLY COOKED CORNED BEEF vs CHUNK WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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FULLY COOKED CORNED BEEF wins in 5 out of 10 nutrient categories
FULLY COOKED CORNED BEEF: 5
vs
CHUNK WHITE CHICKEN MEAT: 2
(3 ties)
Overview
| Nutrient | FULLY COOKED CORNED BEEF | CHUNK WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 224 cal | 94 cal | |
| Protein | 24.7 g | 15.3 g | |
| Carbs | 1.2 g | 1.2 g | Tie |
| Fat | 12.9 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FULLY COOKED CORNED BEEF | CHUNK WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 976 MG | 765 MG |