FULLY COOKED CORNED BEEF vs BONED CHICKEN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FULLY COOKED CORNED BEEF: 2 vs BONED CHICKEN: 2 (6 ties)

Overview

Nutrient	FULLY COOKED CORNED BEEF	BONED CHICKEN	Winner
Calories	214 cal	214 cal	Tie
Protein	23.2 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	14.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED CORNED BEEF	BONED CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULLY COOKED CORNED BEEF	BONED CHICKEN
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	696 MG	768 MG

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