FULLY COOKED CHICKEN WINGS vs LIGHTLY BREADED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CHICKEN BREAST STRIPS wins in 6 out of 10 nutrient categories
FULLY COOKED CHICKEN WINGS: 0
vs
LIGHTLY BREADED CHICKEN BREAST STRIPS: 6
(4 ties)
Overview
| Nutrient | FULLY COOKED CHICKEN WINGS | LIGHTLY BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 226 cal | 190 cal | |
| Protein | 15.5 g | 19.1 g | |
| Carbs | 9.5 g | 8.3 g | |
| Fat | 14.3 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED CHICKEN WINGS | LIGHTLY BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED CHICKEN WINGS | LIGHTLY BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 464 MG | 512 MG |