FULLY COOKED CHICKEN WINGS vs BREADED CHICKEN BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST TENDERLOINS wins in 5 out of 10 nutrient categories
FULLY COOKED CHICKEN WINGS: 1
vs
BREADED CHICKEN BREAST TENDERLOINS: 5
(4 ties)
Overview
| Nutrient | FULLY COOKED CHICKEN WINGS | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 226 cal | 188 cal | |
| Protein | 15.5 g | 16.1 g | |
| Carbs | 9.5 g | 13.4 g | |
| Fat | 14.3 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED CHICKEN WINGS | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED CHICKEN WINGS | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 464 MG | 509 MG |