FULLY COOKED CHICKEN WINGS vs VEGETABLE EGG ROLL
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLL wins in 6 out of 11 nutrient categories
FULLY COOKED CHICKEN WINGS: 4
vs
VEGETABLE EGG ROLL: 6
(1 ties)
Overview
| Nutrient | FULLY COOKED CHICKEN WINGS | VEGETABLE EGG ROLL | Winner |
|---|---|---|---|
| Calories | 202 cal | 177 cal | |
| Protein | 19.1 g | 4.7 g | |
| Carbs | 8.3 g | 26.6 g | |
| Fat | 10.7 g | 6.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED CHICKEN WINGS | VEGETABLE EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | FULLY COOKED CHICKEN WINGS | VEGETABLE EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 524 MG | 409 MG |