FULLY COOKED CHICKEN NUGGETS vs CHICKEN BREAST NUGGETS

Nutrition comparison per 100 g serving

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CHICKEN BREAST NUGGETS wins in 4 out of 10 nutrient categories

FULLY COOKED CHICKEN NUGGETS: 3 vs CHICKEN BREAST NUGGETS: 4 (3 ties)

Overview

Nutrient	FULLY COOKED CHICKEN NUGGETS	CHICKEN BREAST NUGGETS	Winner
Calories	237 cal	250 cal
Protein	13.2 g	14.3 g
Carbs	17.1 g	16.7 g
Fat	13.2 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED CHICKEN NUGGETS	CHICKEN BREAST NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULLY COOKED CHICKEN NUGGETS	CHICKEN BREAST NUGGETS
Calcium, Ca	0 MG	24 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	829 MG	571 MG

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