FULLY COOKED CHICKEN NUGGETS vs STUFFED CRAB
Nutrition comparison per 100 g serving
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STUFFED CRAB wins in 7 out of 10 nutrient categories
FULLY COOKED CHICKEN NUGGETS: 2
vs
STUFFED CRAB: 7
(1 ties)
Overview
| Nutrient | FULLY COOKED CHICKEN NUGGETS | STUFFED CRAB | Winner |
|---|---|---|---|
| Calories | 237 cal | 141 cal | |
| Protein | 13.2 g | 8.2 g | |
| Carbs | 17.1 g | 15.3 g | |
| Fat | 13.2 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED CHICKEN NUGGETS | STUFFED CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | FULLY COOKED CHICKEN NUGGETS | STUFFED CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 829 MG | 541 MG |