FULLY COOKED CHICKEN IN BROTH vs PORK AND CHEESE SPREAD
Nutrition comparison per 100 g serving
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FULLY COOKED CHICKEN IN BROTH wins in 6 out of 10 nutrient categories
FULLY COOKED CHICKEN IN BROTH: 6
vs
PORK AND CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | FULLY COOKED CHICKEN IN BROTH | PORK AND CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 161 cal | |
| Protein | 21.2 g | 7.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED CHICKEN IN BROTH | PORK AND CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED CHICKEN IN BROTH | PORK AND CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 176 MG | 643 MG |