FULLY COOKED CHICKEN BROCCOLI ALFREDO vs FIVE CHEESE MACARONI
Nutrition comparison per 100 g serving
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FULLY COOKED CHICKEN BROCCOLI ALFREDO wins in 8 out of 10 nutrient categories
FULLY COOKED CHICKEN BROCCOLI ALFREDO: 8
vs
FIVE CHEESE MACARONI: 1
(1 ties)
Overview
| Nutrient | FULLY COOKED CHICKEN BROCCOLI ALFREDO | FIVE CHEESE MACARONI | Winner |
|---|---|---|---|
| Calories | 129 cal | 164 cal | |
| Protein | 12.9 g | 7.2 g | |
| Carbs | 10.7 g | 19.5 g | |
| Fat | 3.6 g | 6.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FULLY COOKED CHICKEN BROCCOLI ALFREDO | FIVE CHEESE MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 386 MG | 446 MG |