FULLY COOKED CHICKEN BREAST STRIPS vs LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT wins in 5 out of 11 nutrient categories
FULLY COOKED CHICKEN BREAST STRIPS: 4
vs
LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT: 5
(2 ties)
Overview
| Nutrient | FULLY COOKED CHICKEN BREAST STRIPS | LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 286 cal | 179 cal | |
| Protein | 13.1 g | 17.9 g | |
| Carbs | 19.1 g | 8.3 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED CHICKEN BREAST STRIPS | LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | FULLY COOKED CHICKEN BREAST STRIPS | LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 762 MG | 476 MG |