FULLY COOKED CHICKEN BREAST vs THIN SLICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED CHICKEN BREAST wins in 4 out of 11 nutrient categories
FULLY COOKED CHICKEN BREAST: 4
vs
THIN SLICED HAM: 2
(5 ties)
Overview
| Nutrient | FULLY COOKED CHICKEN BREAST | THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED CHICKEN BREAST | THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED CHICKEN BREAST | THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,054 MG |