FULLY COOKED BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT vs BEEF EMPANADA
Nutrition comparison per 100 g serving
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FULLY COOKED BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT wins in 6 out of 10 nutrient categories
FULLY COOKED BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT: 6
vs
BEEF EMPANADA: 2
(2 ties)
Overview
| Nutrient | FULLY COOKED BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | BEEF EMPANADA | Winner |
|---|---|---|---|
| Calories | 211 cal | 212 cal | |
| Protein | 16.7 g | 13.8 g | |
| Carbs | 15.6 g | 20 g | |
| Fat | 8.9 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | BEEF EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | FULLY COOKED BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | BEEF EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.4 MG | |
| Sodium, Na | 478 MG | 44 MG |