FULLY COOKED BONELESS WYNGZ vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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FULLY COOKED BONELESS WYNGZ wins in 5 out of 10 nutrient categories
FULLY COOKED BONELESS WYNGZ: 5
vs
CHICKEN WINGS: 3
(2 ties)
Overview
| Nutrient | FULLY COOKED BONELESS WYNGZ | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 170 cal | |
| Protein | 11.9 g | 15.2 g | |
| Carbs | 23.8 g | 0 g | |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED BONELESS WYNGZ | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | FULLY COOKED BONELESS WYNGZ | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 595 MG | 295 MG |