FULLY COOKED BONELESS BEEF PRIME RIB vs PLAIN ROASTED CHICKEN

Nutrition comparison per 100 g serving

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FULLY COOKED BONELESS BEEF PRIME RIB wins in 4 out of 10 nutrient categories

FULLY COOKED BONELESS BEEF PRIME RIB: 4 vs PLAIN ROASTED CHICKEN: 1 (5 ties)

Overview

Nutrient	FULLY COOKED BONELESS BEEF PRIME RIB	PLAIN ROASTED CHICKEN	Winner
Calories	131 cal	155 cal
Protein	17.9 g	20.2 g
Carbs	1.2 g	1.2 g	Tie
Fat	6.0 g	6.0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED BONELESS BEEF PRIME RIB	PLAIN ROASTED CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULLY COOKED BONELESS BEEF PRIME RIB	PLAIN ROASTED CHICKEN
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.7 MG	0.4 MG
Sodium, Na	762 MG	113 MG

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