FULLY COOKED BONELESS BEEF PRIME RIB vs CHOPPED HAM
Nutrition comparison per 100 g serving
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FULLY COOKED BONELESS BEEF PRIME RIB wins in 6 out of 10 nutrient categories
FULLY COOKED BONELESS BEEF PRIME RIB: 6
vs
CHOPPED HAM: 1
(3 ties)
Overview
| Nutrient | FULLY COOKED BONELESS BEEF PRIME RIB | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 131 cal | 214 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 1.2 g | 10.7 g | |
| Fat | 6.0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED BONELESS BEEF PRIME RIB | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED BONELESS BEEF PRIME RIB | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 762 MG | 804 MG |