FULLY COOKED vs BOLOGNA

Nutrition comparison per 100 g serving

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BOLOGNA wins in 5 out of 10 nutrient categories

FULLY COOKED: 2 vs BOLOGNA: 5 (3 ties)

Overview

Nutrient	FULLY COOKED	BOLOGNA	Winner
Calories	316 cal	286 cal
Protein	13.2 g	12.5 g
Carbs	2.6 g	0 g
Fat	29.0 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED	BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULLY COOKED	BOLOGNA
Calcium, Ca	53 MG	125 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	1,079 MG	750 MG

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