FULLY COOKED vs OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED TURKEY wins in 6 out of 9 nutrient categories
FULLY COOKED: 1
vs
OVEN ROASTED TURKEY: 6
(2 ties)
Overview
| Nutrient | FULLY COOKED | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 316 cal | 175 cal | |
| Protein | 13.2 g | 17.5 g | |
| Carbs | 2.6 g | 1.8 g | |
| Fat | 29.0 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FULLY COOKED | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 1,079 MG | 1,158 MG |