FULLY COOKED BOCKWURST vs SKINLESS POLSKA KIELBASA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FULLY COOKED BOCKWURST: 4
vs
SKINLESS POLSKA KIELBASA: 4
(2 ties)
Overview
| Nutrient | FULLY COOKED BOCKWURST | SKINLESS POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 232 cal | 321 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 0.9 g | 8.9 g | |
| Fat | 19.6 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED BOCKWURST | SKINLESS POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FULLY COOKED BOCKWURST | SKINLESS POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 795 MG | 1,143 MG |