FULLY COOKED BEEF TIPS WITH GRAVY vs CUBED HAM
Nutrition comparison per 100 g serving
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FULLY COOKED BEEF TIPS WITH GRAVY wins in 5 out of 10 nutrient categories
FULLY COOKED BEEF TIPS WITH GRAVY: 5
vs
CUBED HAM: 3
(2 ties)
Overview
| Nutrient | FULLY COOKED BEEF TIPS WITH GRAVY | CUBED HAM | Winner |
|---|---|---|---|
| Calories | 114 cal | 123 cal | |
| Protein | 15 g | 15.8 g | |
| Carbs | 2.9 g | 1.8 g | |
| Fat | 5 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED BEEF TIPS WITH GRAVY | CUBED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | FULLY COOKED BEEF TIPS WITH GRAVY | CUBED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 286 MG | 895 MG |