FULLY COOKED BEEF TIPS WITH GRAVY vs NATURAL SHREDDED CHICKEN
Nutrition comparison per 100 g serving
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NATURAL SHREDDED CHICKEN wins in 5 out of 11 nutrient categories
FULLY COOKED BEEF TIPS WITH GRAVY: 3
vs
NATURAL SHREDDED CHICKEN: 5
(3 ties)
Overview
| Nutrient | FULLY COOKED BEEF TIPS WITH GRAVY | NATURAL SHREDDED CHICKEN | Winner |
|---|---|---|---|
| Calories | 157 cal | 141 cal | |
| Protein | 15 g | 24.7 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 9.3 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED BEEF TIPS WITH GRAVY | NATURAL SHREDDED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED BEEF TIPS WITH GRAVY | NATURAL SHREDDED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 429 MG | 529 MG |