FULLY COOKED BEEF POT ROAST WITH GRAVY vs HAM
Nutrition comparison per 100 g serving
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FULLY COOKED BEEF POT ROAST WITH GRAVY wins in 5 out of 10 nutrient categories
FULLY COOKED BEEF POT ROAST WITH GRAVY: 5
vs
HAM: 1
(4 ties)
Overview
| Nutrient | FULLY COOKED BEEF POT ROAST WITH GRAVY | HAM | Winner |
|---|---|---|---|
| Calories | 114 cal | 125 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 2.1 g | 5.4 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED BEEF POT ROAST WITH GRAVY | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED BEEF POT ROAST WITH GRAVY | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 300 MG | 804 MG |