FULLY COOKED BACON vs BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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BREAKFAST SAUSAGE wins in 6 out of 10 nutrient categories
FULLY COOKED BACON: 2
vs
BREAKFAST SAUSAGE: 6
(2 ties)
Overview
| Nutrient | FULLY COOKED BACON | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 33.3 g | 16.1 g | |
| Carbs | 5.6 g | 1.8 g | |
| Fat | 44.4 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED BACON | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FULLY COOKED BACON | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,056 MG | 411 MG |