FULLY COOKED BACON vs BBQ PORK RIB

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FULLY COOKED BACON: 4 vs BBQ PORK RIB: 4 (2 ties)

Overview

Nutrient	FULLY COOKED BACON	BBQ PORK RIB	Winner
Calories	444 cal	250 cal
Protein	27.8 g	11.4 g
Carbs	5.6 g	25.5 g
Fat	38.9 g	10.9 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED BACON	BBQ PORK RIB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULLY COOKED BACON	BBQ PORK RIB
Calcium, Ca	0 MG	54 MG
Iron, Fe	2 MG	1.5 MG
Sodium, Na	1,611 MG	603 MG

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