FULLY COOKED BACON vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 3 out of 11 nutrient categories
FULLY COOKED BACON: 2
vs
CHICKEN BREAST: 3
(6 ties)
Overview
| Nutrient | FULLY COOKED BACON | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 444 cal | 106 cal | |
| Protein | 33.3 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 33.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED BACON | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FULLY COOKED BACON | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,222 MG | 518 MG |