FULLY BAKED WHITE MEAT CHICKEN PIE vs TEX-MEX QUINOA
Nutrition comparison per 100 g serving
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TEX-MEX QUINOA wins in 8 out of 10 nutrient categories
FULLY BAKED WHITE MEAT CHICKEN PIE: 1
vs
TEX-MEX QUINOA: 8
(1 ties)
Overview
| Nutrient | FULLY BAKED WHITE MEAT CHICKEN PIE | TEX-MEX QUINOA | Winner |
|---|---|---|---|
| Calories | 150 cal | 167 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 15.9 g | 13.6 g | |
| Fat | 7.9 g | 7.9 g | |
| Fiber | 0.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY BAKED WHITE MEAT CHICKEN PIE | TEX-MEX QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 1.7 MG |
Minerals
| Mineral | FULLY BAKED WHITE MEAT CHICKEN PIE | TEX-MEX QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 6.3 MG | |
| Sodium, Na | 339 MG | 349 MG |