FULLY BAKED WHITE MEAT CHICKEN PIE vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FULLY BAKED WHITE MEAT CHICKEN PIE: 4
vs
GARLIC MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | FULLY BAKED WHITE MEAT CHICKEN PIE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 97 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 15.9 g | 12.1 g | |
| Fat | 7.9 g | 4.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY BAKED WHITE MEAT CHICKEN PIE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | FULLY BAKED WHITE MEAT CHICKEN PIE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 48 MG | Tie |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 339 MG | 355 MG |