FULLY BAKED SOFT PRETZEL BITES vs PORK PASTELES
Nutrition comparison per 100 g serving
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FULLY BAKED SOFT PRETZEL BITES wins in 6 out of 11 nutrient categories
FULLY BAKED SOFT PRETZEL BITES: 6
vs
PORK PASTELES: 4
(1 ties)
Overview
| Nutrient | FULLY BAKED SOFT PRETZEL BITES | PORK PASTELES | Winner |
|---|---|---|---|
| Calories | 259 cal | 135 cal | |
| Protein | 7.4 g | 2.6 g | |
| Carbs | 55.6 g | 14.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY BAKED SOFT PRETZEL BITES | PORK PASTELES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | FULLY BAKED SOFT PRETZEL BITES | PORK PASTELES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0.5 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 213 MG | 462 MG |