FULLY BAKED SCALLOPED POTATOES vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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FULLY BAKED SCALLOPED POTATOES wins in 5 out of 10 nutrient categories
FULLY BAKED SCALLOPED POTATOES: 5
vs
MASHED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | FULLY BAKED SCALLOPED POTATOES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 121 cal | 68 cal | |
| Protein | 5 g | 3.4 g | |
| Carbs | 13.6 g | 6.0 g | |
| Fat | 5 g | 4.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FULLY BAKED SCALLOPED POTATOES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 429 MG | 350 MG |