FULL FLAVOR MOLASSES vs CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FULL FLAVOR MOLASSES: 4
vs
CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | FULL FLAVOR MOLASSES | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 100 g | 63.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FULL FLAVOR MOLASSES | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 167 MG | 150 MG |