FULL FLAVOR MOLASSES vs SYRUP

Nutrition comparison per 100 g serving

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FULL FLAVOR MOLASSES wins in 4 out of 12 nutrient categories

FULL FLAVOR MOLASSES: 4 vs SYRUP: 3 (5 ties)

Overview

Nutrient	FULL FLAVOR MOLASSES	SYRUP	Winner
Calories	400 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	100 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULL FLAVOR MOLASSES	SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULL FLAVOR MOLASSES	SYRUP
Calcium, Ca	533 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Magnesium, Mg	213 MG	0 MG
Potassium, K	1,400 MG	0 MG
Sodium, Na	167 MG	233 MG

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