FULL FLAVOR MOLASSES vs 100% PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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FULL FLAVOR MOLASSES wins in 5 out of 12 nutrient categories
FULL FLAVOR MOLASSES: 5
vs
100% PURE MAPLE SYRUP: 2
(5 ties)
Overview
| Nutrient | FULL FLAVOR MOLASSES | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL FLAVOR MOLASSES | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULL FLAVOR MOLASSES | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Magnesium, Mg | 213 MG | 0 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 167 MG | 8 MG |