FULL FAT OATMILK vs OATMILK
Nutrition comparison per 100 g serving
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OATMILK wins in 2 out of 13 nutrient categories
FULL FAT OATMILK: 1
vs
OATMILK: 2
(10 ties)
Overview
| Nutrient | FULL FAT OATMILK | OATMILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 1.3 g | 1.3 g | Tie |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL FAT OATMILK | OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.5 UG | Tie |
Minerals
| Mineral | FULL FAT OATMILK | OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 146 MG | Tie |
| Iron, Fe | 0.1 MG | 0.1 MG | Tie |
| Phosphorus, P | 112 MG | 112 MG | Tie |
| Potassium, K | 162 MG | 162 MG | Tie |
| Sodium, Na | 42 MG | 42 MG | Tie |