FULL FAT OATMILK vs PREMIUM WALNUT BEVERAGE

Nutrition comparison per 100 g serving

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FULL FAT OATMILK wins in 7 out of 14 nutrient categories

FULL FAT OATMILK: 7 vs PREMIUM WALNUT BEVERAGE: 5 (2 ties)

Overview

Nutrient	FULL FAT OATMILK	PREMIUM WALNUT BEVERAGE	Winner
Calories	67 cal	42 cal
Protein	1.3 g	0.4 g
Carbs	6.3 g	7.9 g
Fat	3.8 g	1.3 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	FULL FAT OATMILK	PREMIUM WALNUT BEVERAGE	Winner
Riboflavin	0.3 MG	0 MG
Vitamin B-12	0.5 UG	1.1 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULL FAT OATMILK	PREMIUM WALNUT BEVERAGE
Calcium, Ca	146 MG	125 MG
Iron, Fe	0.1 MG	0.5 MG
Phosphorus, P	112 MG	0 MG
Potassium, K	162 MG	0 MG
Sodium, Na	42 MG	46 MG

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