FULL COOKED TURKEY vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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FULL COOKED TURKEY wins in 4 out of 10 nutrient categories
FULL COOKED TURKEY: 4
vs
LUNCHEON MEAT: 2
(4 ties)
Overview
| Nutrient | FULL COOKED TURKEY | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 125 cal | 339 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.7 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL COOKED TURKEY | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULL COOKED TURKEY | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 214 MG | 1,125,000 MG |