FULL CIRCLE vs SKINLESS CATFISH FILLETS

Nutrition comparison per 100 g serving

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FULL CIRCLE wins in 4 out of 10 nutrient categories

FULL CIRCLE: 4 vs SKINLESS CATFISH FILLETS: 2 (4 ties)

Overview

Nutrient	FULL CIRCLE	SKINLESS CATFISH FILLETS	Winner
Calories	88 cal	71 cal
Protein	18.6 g	12.4 g
Carbs	0 g	0.9 g
Fat	1.3 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULL CIRCLE	SKINLESS CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULL CIRCLE	SKINLESS CATFISH FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	66 MG	283 MG

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