FULL CIRCLE vs GIANT ENRICHED BREAD

Nutrition comparison per 100 g serving

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GIANT ENRICHED BREAD wins in 8 out of 15 nutrient categories

FULL CIRCLE: 4 vs GIANT ENRICHED BREAD: 8 (3 ties)

Overview

Nutrient	FULL CIRCLE	GIANT ENRICHED BREAD	Winner
Calories	209 cal	265 cal
Protein	9.3 g	8.2 g
Carbs	41.9 g	49.0 g
Fat	3.5 g	3.1 g
Fiber	11.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	FULL CIRCLE	GIANT ENRICHED BREAD	Winner
Folate, total	19 UG	110 UG
Niacin	2.8 MG	4.1 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULL CIRCLE	GIANT ENRICHED BREAD
Calcium, Ca	47 MG	143 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	395 MG	490 MG

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