FULL CIRCLE vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 14 nutrient categories

FULL CIRCLE: 5 vs HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	FULL CIRCLE	HAMBURGER BUNS	Winner
Calories	228 cal	283 cal
Protein	8.8 g	7.6 g
Carbs	49.1 g	52.8 g
Fat	0 g	3.8 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	FULL CIRCLE	HAMBURGER BUNS	Winner
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	FULL CIRCLE	HAMBURGER BUNS
Calcium, Ca	0 MG	94 MG
Iron, Fe	0.6 MG	2.8 MG
Potassium, K	0 MG	75 MG
Sodium, Na	526 MG	547 MG

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