FULL CIRCLE vs STONE GROUND 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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STONE GROUND 100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

FULL CIRCLE: 5 vs STONE GROUND 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	FULL CIRCLE	STONE GROUND 100% WHOLE WHEAT BREAD	Winner
Calories	228 cal	250 cal
Protein	8.8 g	10.7 g
Carbs	49.1 g	50 g
Fat	0 g	5.4 g
Fiber	1.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FULL CIRCLE	STONE GROUND 100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	FULL CIRCLE	STONE GROUND 100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.6 MG	2.5 MG
Potassium, K	0 MG	250 MG
Sodium, Na	526 MG	482 MG

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