FULL CIRCLE vs PITTED DATES

Nutrition comparison per 100 g serving

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FULL CIRCLE wins in 6 out of 12 nutrient categories

FULL CIRCLE: 6 vs PITTED DATES: 3 (3 ties)

Overview

Nutrient	FULL CIRCLE	PITTED DATES	Winner
Calories	429 cal	279 cal
Protein	25 g	2.3 g
Carbs	53.6 g	74.4 g
Fat	10.7 g	0 g
Fiber	7.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	FULL CIRCLE	PITTED DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FULL CIRCLE	PITTED DATES
Calcium, Ca	214 MG	47 MG
Iron, Fe	3.9 MG	0.8 MG
Potassium, K	0 MG	488 MG
Sodium, Na	1,286 MG	0 MG

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