FULL CIRCLE vs BREAD

Nutrition comparison per 100 g serving

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FULL CIRCLE wins in 8 out of 14 nutrient categories

FULL CIRCLE: 8 vs BREAD: 4 (2 ties)

Overview

Nutrient	FULL CIRCLE	BREAD	Winner
Calories	250 cal	211 cal
Protein	10.7 g	7.0 g
Carbs	42.9 g	45.6 g
Fat	5.4 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FULL CIRCLE	BREAD	Winner
Folate, total	29 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	FULL CIRCLE	BREAD
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	321 MG	439 MG

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