FULL CIRCLE vs GERMAN RYE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

GERMAN RYE BREAD wins in 7 out of 14 nutrient categories

FULL CIRCLE: 4 vs GERMAN RYE BREAD: 7 (3 ties)

Overview

Nutrient	FULL CIRCLE	GERMAN RYE BREAD	Winner
Calories	250 cal	244 cal
Protein	10.7 g	11.1 g
Carbs	42.9 g	44.4 g
Fat	5.4 g	3.3 g
Fiber	7.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FULL CIRCLE	GERMAN RYE BREAD	Winner
Folate, total	29 UG	0 UG
Niacin	2.9 MG	4.4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULL CIRCLE	GERMAN RYE BREAD
Calcium, Ca	71 MG	89 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	321 MG	578 MG

Ad 728x90