FULL CIRCLE vs ONION POPPY SEED ROLLS
Nutrition comparison per 100 g serving
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ONION POPPY SEED ROLLS wins in 5 out of 11 nutrient categories
FULL CIRCLE: 3
vs
ONION POPPY SEED ROLLS: 5
(3 ties)
Overview
| Nutrient | FULL CIRCLE | ONION POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 278 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 57.1 g | 47.2 g | |
| Fat | 14.3 g | 5.6 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL CIRCLE | ONION POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULL CIRCLE | ONION POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 1,143 MG | 500 MG |