FUJI APPLES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 10 nutrient categories
FUJI APPLES: 3
vs
APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | FUJI APPLES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 49 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 92.9 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FUJI APPLES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 0 MG | 8 MG |