FUJI APPLES vs PRUNES
Nutrition comparison per 100 g serving
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PRUNES wins in 6 out of 11 nutrient categories
FUJI APPLES: 2
vs
PRUNES: 6
(3 ties)
Overview
| Nutrient | FUJI APPLES | PRUNES | Winner |
|---|---|---|---|
| Calories | 52 cal | 250 cal | |
| Protein | 0.3 g | 3.1 g | |
| Carbs | 14.3 g | 59.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUJI APPLES | PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUJI APPLES | PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 62 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 110 MG | 725 MG | |
| Sodium, Na | 0 MG | 12 MG |