FUJI APPLES vs FIELD GREENS

Nutrition comparison per 100 g serving

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FIELD GREENS wins in 10 out of 13 nutrient categories

FUJI APPLES: 0 vs FIELD GREENS: 10 (3 ties)

Overview

Nutrient	FUJI APPLES	FIELD GREENS	Winner
Calories	54 cal	24 cal
Protein	0.4 g	1.2 g
Carbs	14.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FUJI APPLES	FIELD GREENS
Folate, total	0 UG	118 UG
Vitamin C, total ascorbic acid	2 MG	5.6 MG
Vitamin K (phylloquinone)	0 UG	131.8 UG

Mineral	FUJI APPLES	FIELD GREENS	Winner
Calcium, Ca	8 MG	47 MG
Iron, Fe	0.2 MG	0.9 MG
Manganese, Mn	0 MG	0 MG	Tie
Sodium, Na	0 MG	24 MG

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