FUJI APPLES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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FUJI APPLES wins in 5 out of 11 nutrient categories

FUJI APPLES: 5 vs APPLE SAUCE: 2 (4 ties)

Overview

Nutrient	FUJI APPLES	APPLE SAUCE	Winner
Calories	52 cal	96 cal
Protein	0.3 g	0 g
Carbs	14.3 g	27.2 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FUJI APPLES	APPLE SAUCE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FUJI APPLES	APPLE SAUCE
Calcium, Ca	6 MG	8 MG
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	110 MG	0 MG
Sodium, Na	0 MG	12 MG

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