FUJI APPLES vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
FUJI APPLES: 3
vs
SWEETENED APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | FUJI APPLES | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 53 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 92.9 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUJI APPLES | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | FUJI APPLES | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |