FUJI APPLES vs PREMIUM PINEAPPLES
Nutrition comparison per 100 g serving
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FUJI APPLES wins in 5 out of 10 nutrient categories
FUJI APPLES: 5
vs
PREMIUM PINEAPPLES: 3
(2 ties)
Overview
| Nutrient | FUJI APPLES | PREMIUM PINEAPPLES | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 14.1 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUJI APPLES | PREMIUM PINEAPPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 13.4 MG |
Minerals
| Mineral | FUJI APPLES | PREMIUM PINEAPPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |