FUJI APPLES vs KOHLRABI NOODLES
Nutrition comparison per 100 g serving
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KOHLRABI NOODLES wins in 7 out of 10 nutrient categories
FUJI APPLES: 1
vs
KOHLRABI NOODLES: 7
(2 ties)
Overview
| Nutrient | FUJI APPLES | KOHLRABI NOODLES | Winner |
|---|---|---|---|
| Calories | 54 cal | 27 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 14.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FUJI APPLES | KOHLRABI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 0 MG | 20 MG |