FUJI APPLES vs ORGANIC GARDEN GREENS
Nutrition comparison per 100 g serving
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ORGANIC GARDEN GREENS wins in 10 out of 12 nutrient categories
FUJI APPLES: 1
vs
ORGANIC GARDEN GREENS: 10
(1 ties)
Overview
| Nutrient | FUJI APPLES | ORGANIC GARDEN GREENS | Winner |
|---|---|---|---|
| Calories | 52 cal | 42 cal | |
| Protein | 0.3 g | 3.5 g | |
| Carbs | 14.3 g | 7.0 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUJI APPLES | ORGANIC GARDEN GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 675.4 UG |
Minerals
| Mineral | FUJI APPLES | ORGANIC GARDEN GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 0 MG | 70 MG |